Mom! I can’t have breakfast. It is already getting too late, and I get nausea after breakfast.
But son, healthy breakfast has a lot of rewards for us. It makes us think better and stay active. And if you don't have...
Sorry mom, bye!
 Such a morning conversation is observed in almost every home. The kids of this generation do not know the value of a healthy breakfast. And the parents can't help them either. So, what happens is the parents unwillingly accept the behaviour of their kids and let them skip their breakfast.
Why Should We Eat Breakfast?
 Breakfast is undoubtedly considered the most important meal of the day. When you skip your breakfast, you are more likely to gain weight and compromise on your health.Â
 But most of the people rush through their morning routines and skip their breakfast. Students, in particular, prefer to sleep a few extra minutes or prepare for their class at the cost of skipping breakfast.
  Despite knowing all the benefits of consuming a healthy and hearty breakfast, it is crazy that why a lot of people still skip breakfast.
 Researcher conducted by NPD group indicated that 18% of males and 13% of females between the ages of 35 and 54 skip breakfast.
Let’s discuss them one by one.
 
1.     Healthy Breakfast Makes You Fresh and Active
 A healthy breakfast provides the necessary fuel your body needs to function throughout the day. It boosts your performance at work and at school.
 Studies claim that children who eat breakfast show better cognitive performance and perform better at school. Similarly, adults also show an enhanced perform and are mentally active when they consume a healthy breakfast.
2.     Helps in Weight Loss
 A healthy breakfast assists to manage and maintain a healthy weight. It reduces the risk of obesity. The science behind this fact is that when you have a proper breakfast, the body knows that it has enough calories for the day.
  Contrarily, if you skip the breakfast, the body gets the message to conserve the calories rather than burning it. This retaining of calories in the body leads to putting on weight.
3.     Boosts Your Energy Levels
 A healthy breakfast provides the necessary fuel your body needs to work efficiently. It enhances your performance at work increases your energy levels. Moreover, a healthy breakfast is also essential to improve your blood glucose levels.
4.     Helps to Control Nasty Appetite
 Consuming a healthy breakfast significantly decreases hunger and cravings throughout the day. I might appear strange to you, but it's true.
 A healthy breakfast consisting of high-fibre and nutrients helps in controlling your hunger, and you are less likely to consume unhealthy food throughout the day. Moreover, this controlled hunger helps to maintain a healthy weight.
 
5.     Improves Your Memory
 It might surprise you how can a healthy breakfast strengthen my memory. However, the claim is valid.
 We know that carbohydrates are necessarily required for healthy brain functioning. By consuming a high-quality breakfast rich in carbohydrates, you can improve your memory and concentration levels.
 Moreover, it also refreshes your mood and reduces stress levels.
 
6.     Helps Preventing Heart Diseases and Type 2 Diabetes
  A study at Harvard University found that men who regularly skip breakfast had a 27% higher risk of getting a heart attack or death from other heart-related diseases than men who ate breakfast.
  The people who don't eat breakfast are typically hungrier later in the day. Resultantly they eat more food at night, which can be associated with several risk factors for these ailments.
 Furthermore, researchers also claim that you can prevent diabetes by regularly eating a healthy breakfast. When you skip the breakfast, the insulin resistance increases in the body, which increases the chances for Type 2 Diabetes. So, having a healthy breakfast could reduce this risk and ensure a more healthier lifestyle.
