Healthy Breakfast | A Guarantee to a Healthy Body!
Breakfast is the perfect morning delight which acts as a booster to your day; yet not enjoyed by the kids (most of them!). “I don’t love having breakfast! It's not my pick! I'm not gonna eat it!” Every mom hears these arguments daily in the morning, and yes, most of the kids came out of their rooms with excuses of avoiding breakfast.
Breakfast is the healthiest meal of the day. But, unfortunately most of us are skipping it daily. Have you ever figured out why are you missing such an important meal? I asked myself a few weeks back when I realized that it’s not healthy to skip nutritious breakfast.
I figured out that as a student, it may be difficult to quit eating in the evening. So what’s the solution? Here is a tip; the ideal practice is to avoid eating anything for three hours before sleep. Resultantly you would feel hungry in the morning. It works for me. Trust me; it will work for you too. Now I feel hungry by the morning and have developed a habit of enjoying delicious breakfast daily in the morning. Now I feel like if I did not have a nice breakfast, I wouldn't be able to do my chores.
Top Healthy Breakfast Options for those Who Don't Love Breakfast
Most kids don’t like to have a breakfast in the morning.But a cool mom always has a solution for them. She knows how important breakfast is for growing bodies and minds.
Let me share some ideas for making healthy breakfast for you and your kids. You can quickly prepare healthy breakfast even in the busiest mornings. No more excuses now!!!
French Toast
French toasts in the morning!! What a perfect start of the day it is!! One can easily enjoy nutrients of eggs, milk, sugar and bread altogether just by having-french toast.
So why not start a morning with such a healthy nutrient-rich yummy breakfast. If you have all the calcium, carbohydrates and proteins available in a French Toast, then why not eat it. So make your morning-a healthier one by preparing French Toast.
French Toast is the best choice for having breakfast as said by Steven Wright
"I went to a restaurant that serves 'breakfast at any time'. So I ordered French Toast during the Renaissance"
Cinnamon Rolls
Cinnamon is a spice. It has many benefits which can make your health better. But when cinnamon becomes a cinamon roll, it can bring many other medical benefits to your morning. it is a perfect brain energy booster. It acts as a protector of your body against bacteria and viruses.
Furthermore, if you got a seasonal cough and flu-don't go to the doctor (a little bit of humor). You need to make cinnamon rolls in the morning and all gone. Hence, these cinnamon rolls are the best start of your morning.
Fruit smoothies
If you love fruit like me, then don't worry. You can get all the nutrients by having fruit smoothies. So your health is only one sip away! Take a sip of fruit and enjoy it!
Fruit smoothies will not only provide you with calcium, but these are also rich in vitamins. Calcium and vitamins can make your bones stronger and give a soft texture to your skin.
Croissants
Croissants are the buttery pastries made of layered yeast dough and can be filled with sweet cream and chocolate, Nutella, vegetables, turkey, chicken or cheese (whatever you love). Seems like your mouth is getting watery. Mine too! Croissants are crescent in shape and probably in nature too.
"My weak spot is laziness. Oh I have a lot of weak spots: cookies and croissants".
Sausage and egg sandwiches
Rich nutrients from sausage, protein from egg and carbohydrates from bread. Doesn't it seem like a cmplete package! Yes, it is.
If you can get vitamins, protein and carbohydrates all in one meal why think of anything else.to eat. Don't skip this nutritious breakfast. You must try this perfect combination!
"It is more important to eat some carbohydrates at breakfast because the brain needs fuel right away, and carbohydrates is the best source"
Andrew Weil
It has been rightly said that a "healthy mind lies in a healthy body". And healthy bodies are built under the construction of healthy meals which always get started with a healthy breakfast. So, never compromise on your health by skipping breakfast at the start of the day.
Moreover, healthy breakfast is the key to happiness. As John Gunther said, "All happiness depends on a leisurely breakfast". So stay healthy, stay happy and enjoy your breakfast with healthy foods.
