Top 3 Easy Smoothie Recipes that Promotes Weight Loss and a Healthy Lifestyle

Monday mornings, Ah! Doesn’t seem motivating after a long relaxing weekend. Am I right? Especially when it’s freezing outside. What could make your morning colorful and cozy? Any guesses? Here is how I deal with Monday morning anxiety.

I love to start my week with delicious smoothies. Yes, healthy smoothies in the morning work well to kick start my morning routine. These add a colorful twist that helps wake up the lazy soul inside me and keeps me healthy and fit. Giving me energy to perform my daily activities with zest

Looking for healthy smoothies for your weekday breakfast menu?

We are here to treat you with delicious and healthy smoothie recipes to make your morning super energetic.  I love smoothies as they support weight loss, helps burn fat efficiently and boost the body's metabolic rate

 

Drinking Smoothies could provide many health benefits. Let's discuss a few.

 

Blueberry Superfood Smoothie

A healthy and fiber-packed smoothie loaded with blueberries, spinach, almond milk, and avocado. In addition, this smoothie will keep you full for hours.

 

INGREDIENTS⠀

1 1/2 cups blueberries frozen

1 cup baby spinach

1/2 avocado peeled

1/2 cup ice

3/4 cup almond milk unsweetened

1/2 cup yogurt unsweetened

2 tablespoons coconut unsweetened

10 grams whey protein

Dates (optional)⠀

 

Directions:

Blend. Enjoy!!!

 

You might be wondering how it works. Let’s look into the benefits of this delicious smoothie.

Did you know this smoothie boosts immunity and is good for skin health? The blueberries are loaded with antioxidants which are good for your brain health. The Avocado in this super healthy smoothie can aide in weight loss.

What's your favorite way to integrate avocado into your diet? I blend it in smoothies and love to eat it with salads too. The little heavenly addition to this blend is dates, they are associated with countless health benefits. It supports skin health and prevents premature aging.

Talking about spinach, it alkalizes the body, fights acne and wrinkles. Also it prevents constipation. A healthy source of iron, Vitamin B-6, omega-3 fatty acids, and is vitamin C.  Let’s make the right nutritional choices to achieve weight loss goals. Let’s go Green!

 

Avocado Fat-Burning Smoothie

Add this fat-burning smoothie to your daily routine packed with avocado, grapefruit and green tea. Along with other natural to help boost your metabolism. In addition, it also promotes weight loss.

INGREDIENTS⠀

1/2 avocado peeled

1/2 grapefruit

1 cup baby spine apple

1 celery stalk

1/8 tsp. cayenne pepper

1 cup Green Tea

1/4 cup Mint

1 cup Pineapple

 

Directions:

Blend Enjoy!!!

 

Let’s see how these ingredients work to achieve a healthy lifestyle.

Avocado

is a nutrient-dense superfood that helps heal wounds, hydrates dry and brittle hairs, and nourishes nails and cuticles. Avocados are packed with healthy fats and minerals like potassium and magnesium.

 

Grapefruit

helps lower cholesterol levels and insulin levels, thereby preventing weight gain. This fruit will fight free radical damage and suppresses hunger, Most definitely a go-to fruit.

 

Green tea

in this fat burning smoothie is a natural fat burner loaded with essential nutrients and antioxidants that positively impact your health. Do you feel tired, have headaches, or digestive issues all the time? It's detox time. Add green tea to your smoothies for a better tomorrow.

 

Green Protein Kale Smoothie

Looking for delicious ways to get rid of those extra pounds around your belly without starving yourself? This kale smoothie is for you!

 

INGREDIENTS⠀

1 cup kale leaves

1/2 cup Baby Spinach

¾ cup unsweetened almond milk

1 ripe banana

¼ cup plain non-fat Greek yogurt

¼ cup pineapple pieces

2 tablespoons peanut butter

1 to 3 teaspoons honey to taste (optional)

 

Directions:

Blend. Enjoy!!!

  

Almond milk

is a low-calorie beverage,a perfect addition to your vegan diet. It improves blood circulation and helps you lose weight fast.

Do you know one serving of almond milk gives you 50% of your total Vitamin E daily needs?

Kale

is an excellent addition to your daily diet. Smoothies are a great way to eat green veggies. Kale boosts metabolism, activate detoxifying enzymes in the body, and keeps your skin healthy

Spinach

is an ideal source of Vitamin K (heals wound) and dietary fiber. Spinach is associated with countless benefits; it improves digestion, improves eyesight, and fight chronic disease.

Banana

helps improve digestion, gives an energetic boost to the body as they are rich in carbohydrates, and aids in weight loss. This curvy fruit does wonders to your body; it supports bowel health, reduces body stress, and elevates mood.

 

Pineapple

helps to fight inflammations of joints and muscles, cure coughs and cold, and protects the body against irritable bowel syndrome. It strengthens your bones (loaded with manganese) and helps with digestive issues. The Vitamin C in Pineapple helps to get rid of acne and this smoothie will help your body burn calories and magically cleanse toxins.

 

That's it! No pills, potions, or powders. Just healthy smoothies and an ideal diet plan work together to achieve a healthy lifestyle. These smoothies help cleanse your body and improve your energy, digestion, and skin appearance. What else are you searching for? Give your body a break from all the processed foods and kick-start your weight loss by blending healthy ingredients. Who wants one?